Jennifer B. Niles
In her first breakthrough book, My Yoga Transformation: One woman's story of her healing yoga journey and 85 pound weight loss, Jennifer shares her personal story of how she lost 85+ pounds and has been able to keep it off for years. Through a vegetarian and then eventually vegan diet, consistent yoga practice and lots of prayer, Jennifer shed the unwanted pounds and is now able to share her secrets of success with the world. Learn how to lose weight and keep it off by changing your lifestyle and eliminating toxic food from your diet.
In My Yoga Transformation the reader will also join Jennifer on her tumultuous journey toward inner peace and healing, which includes stories about her life-altering relocation to a tropical island in the middle of nowhere. You will read all about her successes, failures, views on energy, the law of attraction, taming your ego and how to train your mind to work for you, instead of against you. My Yoga Transformation is an all-inclusive book that will inspire you to let go of your past conditioning and move into the future with a fresh perspective.
In her cookbook Eating Vegan - on a Budget! Jennifer shares her delicious, simple and inexpensive vegan recipes that have improved her health and contributed to her 85+ pound weight loss. Jennifer's cookbook contains over 60 mouthwatering recipes that will show you easy and delightful eating vegan can really be - without spending a ton of money on expensive and hard to find ingredients.
To execute these tasty meals, all you need are some basic ingredients from your farmers market, a blender, and a copy of Eating Vegan - On a Budget! to get you started toward your new (or continued) vegan lifestyle.